Holistic Medical & Wellness Clinic
Acceptance & Commitment Therapy (ACT) is a form of mindfulness-based therapy where greater well-being can be attained by exploring the internal experience of thoughts, emotions, body sensations and behaviour. ACT helps you bring about the acceptance of the difficulties that come with life. ACT clarifies what and who is important to you in your life, …
Havening is a psychotherapeutic approach to help release trauma, stuck emotion, nervousness or distressing memories from your system. The aim in Havening is to move the memory to a place where it’s no longer there or no longer emotional. Instead, it will feel like a distant thing in the past, fuzzy, blurry or further away. …
EMDR (Eye Movement Desensitization and Reprocessing) is a contemporary psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma or disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can, in fact, heal …
The Internal Family Systems (IFS) model of psychotherapy offers a clear, non-pathologizing, and empowering method of understanding human problems, as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur. What Is Internal Family Systems Therapy? Internal Family Systems …
Sprain and strain injuries are some of the most common types of injuries we see in our practice. They can be niggly and annoying at best, and at worst they can put you out of action for months. What is the difference between a sprain and a strain? We’ll forgive you for not knowing the …
Continue reading “Why You Should Get Treatment For Sprain and Strain Injuries”
Manual Lymphatic Drainage (MLD) specifically works on your lymphatic system. “But what is the lymphatic system?” I hear you ask! Our lymphatic system is one of the many major systems in our bodies. Other systems include our digestive system, nervous system, and circulatory (blood) system. A Cleaning System Our lymphatic system is linked, yet separate …
For the last 100 years or so we have known chiropractic to be an amazing tool to help restore the brain-body connection. We have always know the profound effect an adjustment can have on the body to help restore it to proper function. It wasn’t until recently, however, that we have discovered that adjustments have …
Our cells and DNA are made from carbohydrates, lipids (fat), proteins and water. Cells are created when the brain sends information to a location in the body with the specific instructions required to create new cells. This happens when new cell production is required due to an injury and also as part of normal function …
Continue reading “The Importance of Eating Healthy Food to Maintain Healthy Cell Production”
Isn’t it amazing that whilst in the womb the foetus knows how to make the lung cells different to the heart cells and the heart cells different to the liver cells? How is it that no lung cells end up in the liver and no liver cells end up in the heart? How does the …
Sleep is one the most important things we do in our day. It’s the time when our bodies relax, recover, repair and grow. During sleep, our bodies have space and time to replenish our cells and repair the damage that we have done throughout the day. Getting enough quality sleep is essential to a healthy …
Continue reading “Importance of Sleep and The Ideal Sleep Position”
