Holistic Medical & Wellness Clinic
By Tracy Kopp, Fearless Leader Resilience is an absolute baseline for humans who want to grow. When we talk about resilience, what we’re actually talking about is a learned capacity to get up, dust ourselves off, stick a Band-Aid on our bruised, frail human bit, and ‘keep on truckin’. This DOESN’T mean we ignore our …
By Tracy Kopp, Fearless Leader When you experience loss or the ending of something important, it’s likely you’ll be met with feelings of grief. Grief is a unique emotion, and every person experiences it differently every time. It’s a complex mix of anger and sadness, and sometimes includes fear, resentment and betrayal. In recent times, …
TW: probably not a great article to read if your Mum is a massive jerk. Mum, you did a good job. No, seriously – stop whatever you’re doing and give yourself a pat on the back. Science has confirmed it: you are not a totally sucky parent. In fact, according to research, you’re probably pretty …
Continue reading “You Did a Good Job, Mum: Three Points of Proof You Don’t Totally Suck As A Parent”
Professional supervision is a requirement of AHPRA registration for most therapists working in the mental health field. Clinical Psychologists, General Psychologists, Social Workers and Mental Health OTs are all required to undertake ongoing supervision. Other professional bodies and associations also set supervision as a requirement of membership for their Psychotherapist and Counsellor members. Ongoing supervision …
Continue reading “Choosing Excellent Psychology Supervision”
As a holistic wellness clinic, we make sure that we are able to provide care to all aspects of your human self – this includes your brain too! Sometimes those pesky things can be hurtful, or keep us stuck in repetitive patterns that stop us from actualising what we really want from our lives. We …
Acceptance & Commitment Therapy (ACT) is a form of mindfulness-based therapy where greater well-being can be attained by exploring the internal experience of thoughts, emotions, body sensations and behaviour. ACT helps you bring about the acceptance of the difficulties that come with life. ACT clarifies what and who is important to you in your life, …
Havening is a psychotherapeutic approach to help release trauma, stuck emotion, nervousness or distressing memories from your system. The aim in Havening is to move the memory to a place where it’s no longer there or no longer emotional. Instead, it will feel like a distant thing in the past, fuzzy, blurry or further away. …
EMDR (Eye Movement Desensitization and Reprocessing) is a contemporary psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma or disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can, in fact, heal …
The Internal Family Systems (IFS) model of psychotherapy offers a clear, non-pathologizing, and empowering method of understanding human problems, as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur. What Is Internal Family Systems Therapy? Internal Family Systems …
Sleep is one the most important things we do in our day. It’s the time when our bodies relax, recover, repair and grow. During sleep, our bodies have space and time to replenish our cells and repair the damage that we have done throughout the day. Getting enough quality sleep is essential to a healthy …
Continue reading “Importance of Sleep and The Ideal Sleep Position”
