Four Herbs Naturopaths May Prescribe for Anxiety

By Tara Brooks, Naturopath Anxiety does not only affect the brain with repetitive thoughts and excessive thinking, but it also affects the whole body. The sympathetic nervous system or what is more commonly know as the ‘flight or fight’ state increases the heart rate, reduces digestion and increases adrenalin, as well as numerous other physiological …

Burn Your Ships

By Tee Kopp, Chiropractor Did you know that when Hernan Cortes – a murderous Spaniard of epic proportions – arrived in Latin America in 1519 with the intention of conquering the Aztec Empire, he instructed his men to burn their ships, leaving them stranded in Mexico? Cortes did this to ensure that his men had …

3 Reasons Why Grieving the Death of a Loved One is Your Most Crucial Life Transition

death loss

This important article about death and grieving is taken from the website of our Transition Mentor, Pavitra Gurumurthi, and can be found here. How often do you spend time curiously pondering about the mysterious yet noticeably wise presence of death in your everyday life? At your birth, life was celebrated with much anticipation, hopes and expectations. Much …