Holistic Medical & Wellness Clinic
Science has shown that stress is held at a cellular level. Reading this on your phone while your brain is buzzing with a million other thoughts about things you should be doing? Most of us have so much going on that it’s hard for us to be in touch with what we truly need or …
Continue reading “Re-wiring your Stressed-Out Brain with Touch”
This important article about death and grieving is taken from the website of our Transition Mentor, Pavitra Gurumurthi, and can be found here. How often do you spend time curiously pondering about the mysterious yet noticeably wise presence of death in your everyday life? At your birth, life was celebrated with much anticipation, hopes and expectations. Much …
This lovely read has is written by Pavitra Gurumurthi, our Transition Mentor. You can find the original article on her website. Stepping into the throes of winter, I feel my mind, body and spirit sink into the cold embrace of the winter months in the Southern Hemisphere. I grew up in Bangalore. It used to …
I am alarmed by how I’m becoming increasingly addicted to my own smartphone. I’m devolving, HELP! I picked up my phone 100 TIMES yesterday. For what? I’m an adult woman with a business, a family, great friendships and a bunch of fun projects I struggle to have time for already. So what’s with the increasing …
Written by Dr. Tracy Kopp, Chiropractor We humans live for connection. What is a life, if it is lived alone? Touch and belonging are two of the deepest needs we have. Without them, we wither and die. Recently, an experience with a co-worker reminded me of how lucky I am to be in a place …
Continue reading “A musing about work and love – Why I do what I do”
Winter… are you over it? For many, finding the right work-life balance that supports our physical and mental wellbeing can be tricky. If your reserves were already low by the time Winter set in, it can feel impossible by now! During Winter we are generally less active, less motivated and more likely to reach …