Holistic Medical & Wellness Clinic
(AKA What the frick is Bowen therapy?!) Bowen is a relatively new modality, created in Victoria, and only began being shared and taught since the late 80’s. Because of this, most people actually have no idea what it is or what it can do for you. As it is a hands on modality people most …
Continue reading “5 Ways Bowen is Different to Massage Therapy”
When it comes to coffee, we’re used to reading articles around its perceived health benefits or stressors. Or, if like me, you dwell around the northern parts of Melbourne you can recognise ‘roast’ lingo when someone drops cold-drip, magic or piccolo latte. But something which you may not be as familiar with is the connection …
Continue reading “Could coffee be contributing to your back pain?”
I am alarmed by how I’m becoming increasingly addicted to my own smartphone. I’m devolving, HELP! I picked up my phone 100 TIMES yesterday. For what? I’m an adult woman with a business, a family, great friendships and a bunch of fun projects I struggle to have time for already. So what’s with the increasing …
Often overlooked, your feet are very hard workers! They’re designed to bear the weight of your entire body with every movement, and act as shock absorbers between you and the earth. When your feet are functioning properly, you move with ease and comfort, as the impact of each step is distributed evenly up through the …
Get a recommendation from someone you trust. Finding a therapist from the phone book (good luck finding a phone book!), or from Google may end in disaster. There are loads of shonky ‘massage’ therapists out there. At best, you’ll waste your money. At worst, you’ll be offered a handjob. Or maybe that’s a good outcome, …
Get a recommendation for your massage from someone you trust. Finding a therapist from the phone book (good luck finding a phone book!), or from Google may end in disaster. There are loads of shonky ‘massage’ therapists out there. At best, you’ll waste your money. At worst, you’ll be offered a handjob. Or maybe that’s …
Continue reading “6 Tips for Getting the Most out of Your Massage”