The Urban Alchemist is an essential health service and we’re open with online appointments and reduced clinic hours.
Available at the clinic: Chiropractic , Acupuncture and Remedial Massage.
Online and phone: Psychology & Spiritual Counselling, Naturopathy, Reiki, Energetic Healing and Hypnotherapy.

Click here to book or call 93479247.

Sports Massage For Muscle Recovery After Exercise

Sports Massage

Sports Massage & DOMS Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. DOMS develops after excessive and unaccustomed exercise. It often occurs after eccentric exercise, where the muscles are contracting whilst lengthening, for example, the downward phase of a bicep curl. What Causes DOMS After Exercise? DOMS is caused by tiny tears in the muscle …