Holistic Medical & Wellness Clinic
What is Remedial Massage (Deep Tissue Massage)? If you are asking yourself what Remedial massage therapy is then read on … It is a focused therapy that targets muscles and joints to treat specific physical concerns. This type of deep tissue therapy works on the deeper layers of muscle to release tension and improve muscle …
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Navigating Pregnancy: The Role of a Chiropractor When Pregnant Pregnancy is a truly transformative and beautiful journey, but it can also bring about a number of physical changes and associated discomforts. As an expecting mother, it’s crucial that you prioritise your well-being and seek appropriate care throughout this special time – both for your sake, …
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Lomi Lomi (sometimes spelled ‘lomilomi’) is a traditional Hawaiian massage that uses long, fluid strokes to release tension and promote relaxation. This article will explain a little about what is a Lomi Lomi (lomilomi) massage and will share some of the benefits of this style of massage. The word “Lomi” means “to rub, knead, or …
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Info & Tips for your Lymph Drainage Therapy Sessions Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up, leading to …
‘ I’m sore…which massage will suit my body best?! If you’re ready to seek professional help to take care of the ouch that’s making you grouch, finding the right therapist for your needs is important, not only to get the best bang for your buck but also to address the …
Sprain and strain injuries are some of the most common types of injuries we see in our practice. They can be niggly and annoying at best, and at worst they can put you out of action for months. What is the difference between a sprain and a strain? We’ll forgive you for not knowing the …
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Manual Lymphatic Drainage (MLD) specifically works on your lymphatic system. “But what is the lymphatic system?” I hear you ask! Our lymphatic system is one of the many major systems in our bodies. Other systems include our digestive system, nervous system, and circulatory (blood) system. A Cleaning System Our lymphatic system is linked, yet separate …
Sports Massage & DOMS Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. DOMS develops after excessive and unaccustomed exercise. It often occurs after eccentric exercise, where the muscles are contracting whilst lengthening, for example, the downward phase of a bicep curl. What Causes DOMS After Exercise? DOMS is caused by tiny tears in the muscle …
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By Fiona Budini, Myotherapist and Bowen Therapist Bowen Therapy and Naturopathy. The perfect partnership. A match made in heaven! They work so well together in fact, that a lot of Naturopaths ALSO do Bowen. In some Naturopathy schools Bowen is even an elective! So why is it these two magical modalities work so well together? …
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By Nikola Minet, Ka Huna Therapist Have you enjoyed a KaHuna massage yet? It’s an OMGGGGGG experience. You lie naked on the massage table, draped in a sarong, while your therapist drenches your skin in oil and gently and lovingly massages all the tension out of you. When you close your eyes you can almost …
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