The Urban Alchemist is an essential health service and we’re still open with online appointments and reduced clinic hours.
In-clinic: Chiropractic , Acupuncture, and Massage or Prenatal Bodywork performed by a Chiropractor.
Online / phone: Psychology & Holistic Counselling, Naturopathy and Hypnotherapy.

How Acupuncture Can Help Your Anxiety

Depression and Anxiety Depression and anxiety are becoming more commonly known and understood across the world. While we can all feel sad or unhappy occasionally, depression can make these feelings last almost every day for weeks or months at a time. Moreover, feeling anxious is something that we may experience in particularly high-stress situations; perhaps …

Sports Massage For Muscle Recovery After Exercise

Sports Massage

Sports Massage & DOMS Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. DOMS develops after excessive and unaccustomed exercise. It often occurs after eccentric exercise, where the muscles are contracting whilst lengthening, for example, the downward phase of a bicep curl. What Causes DOMS After Exercise? DOMS is caused by tiny tears in the muscle …