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Holistic Medical & Wellness Clinic
Sports Massage & DOMS Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. DOMS develops after excessive and unaccustomed exercise. It often occurs after eccentric exercise, where the muscles are contracting whilst lengthening, for example, the downward phase of a bicep curl. What Causes DOMS After Exercise? DOMS is caused by tiny tears in the muscle …
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When it comes to coffee, we’re used to reading articles around its perceived health benefits or stressors. Or, if like me, you dwell around the northern parts of Melbourne you can recognise ‘roast’ lingo when someone drops cold-drip, magic or piccolo latte. But something which you may not be as familiar with is the connection …
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I am alarmed by how I’m becoming increasingly addicted to my own smartphone. I’m devolving, HELP! I picked up my phone 100 TIMES yesterday. For what? I’m an adult woman with a business, a family, great friendships and a bunch of fun projects I struggle to have time for already. So what’s with the increasing …