B Psych (Hons), M Psych (Clin)
Alex Foster is a Clinical Psychologist with 10 years’ experience in mental health. She has worked in multiple cities in Australia as well as in the UK over many years.
Alex provides individual therapy to adults experiencing a wide range of difficulties, including depression, anxiety, trauma and grief. She is highly experienced in anger management work and mindfulness. Individual and family or group therapy is available.
With expertise in Post Traumatic Stress Disorder, workplace stress, mood disorders and sleep difficulties, Alex uses proven techniques to help her clients. She draws from a number of therapeutic approaches, including Cognitive Behavioural therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing and others.
Alex uses a collaborative approach to therapy because she believes that treatment requires teamwork. She reminds clients that they are the expert on their own life experience and circumstances.