Hey there, I’m Sarah! As part of my holistic practice, I provide integrative Psychotherapy, Counselling, Art Therapy, Dream Work, Healing Touch Therapy, & Shiatsu.
My work supports and facilitates transformations of the mind, body, and spirit through creative and collaborative techniques. My focus is to help clients tune into their own authentic self-expression, personal power, and soul purpose. Recognising that everyone is unique, I offer a dynamic, multi-modal approach, which can be tailored to suit an individual’s needs.
For clients seeking a dynamic therapeutic experience, I offer the following techniques:
• Focusing and body based somatic experiencing
• Altered state shamanic journey through hypnosis & guided visualisation
• Art therapy
• Dream & symbol exploration
• Post ceremony psychedelic integration
• Grief & loss counselling
• Trauma informed yoga techniques for resourcing, regulation, & empowerment
• Meditation and breathwork
• Energy healing touch therapy and Shiatsu
My therapeutic style is a combination of Eastern practices and Western psychology. Along with a Bachelor of Psychotherapy and Counselling, I have completed 200 hours of Hatha yoga teacher training in Thailand, and 100 hours of trauma-informed yoga in Nepal. Studying yoga and Shiatsu has deeply transformed my personal life journey and informed my therapeutic style to include mindfulness, breathwork, and somatic experiencing.
Additionally, I have been a professional artist and art teacher for the past 10 years. I have also been facilitating workshops and classes by guiding adults with new techniques to free up the hands and the mind, to explore and create unique figurative art in fun and safe creative spaces.
My therapeutic space will always be safe and friendly for sex workers and members of the LGBTQIA+ community.