Anxiety is a growing epidemic in our fast-paced society. Situational anxiety is normal, and happens when you encounter a stressful emotional situation. Longer-term feelings of overwhelm or distress that hang about when life gets back to normal may be unhelpful. When this happens, a GP or mental health professional may diagnose an anxiety disorder.

There can be many causes for persistent feelings of anxiety, including

  • Biochemical imbalance in the brain
  • Genetic factors
  • Diet
  • Environmental stressors


At The Urban Alchemist, we offer several different types of treatment for anxiety, and the treatment that’s appropriate for you is dependent upon the cause of your problem. The goal of therapy for anxiety is to help you reach a level of mental and emotional comfort in daily life that allows you to function at your best.

These outcomes can be achieved in different ways for different people. At The Urban Alchemist, we have many different practitioners under one roof, so we can help you get the most suitable treatment for your case right away.

Types of therapy that may be useful in addressing anxiety include:

If you’re unsure of what type of therapy to choose and would like to chat to a practitioner, give us a call. We can arrange a brief chat over the phone to gather some more information and point you in the direction of recovery.