Holistic Medical & Wellness Clinic
Hi Dear Beings! It is with much happiness that we can reveal to you that Elyse Walker, Kinesiologist extraordinaire, is joining our fabulous team. It’s been a while since we’ve offered Kinesiology at The Urban Alchemist. If you’re a fan of this modality, you’ll really want to make a booking with Elyse. If you’ve been wondering …
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When it comes to coffee, we’re used to reading articles around its perceived health benefits or stressors. Or, if like me, you dwell around the northern parts of Melbourne you can recognise ‘roast’ lingo when someone drops cold-drip, magic or piccolo latte. But something which you may not be as familiar with is the connection …
Continue reading “Could coffee be contributing to your back pain?”
I am alarmed by how I’m becoming increasingly addicted to my own smartphone. I’m devolving, HELP! This morning, my IPhone informed me I picked it up 100 TIMES yesterday. For what? I’m an adult woman with a business, a family, great friendships and a bunch of fun projects I struggle to have time for already. …
We humans live for connection. What is a life, if it is lived alone? Touch and belonging are two of the deepest needs we have. Without these things, babies and children wither and die. As adults, certainly, our need for connection to others is undeniable. Recently, an experience with a co-worker reminded me of how …
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Written by Dr. Tracy Kopp, Chiropractor We humans live for connection. What is a life, if it is lived alone? Touch and belonging are two of the deepest needs we have. Without them, we wither and die. Recently, an experience with a co-worker reminded me of how lucky I am to be in a place …
Continue reading “A musing about work and love – Why I do what I do”
Often overlooked, your feet are very hard workers! They’re designed to bear the weight of your entire body with every movement, and act as shock absorbers between you and the earth. When your feet are functioning properly, you move with ease and comfort, as the impact of each step is distributed evenly up through the …
Get a recommendation from someone you trust. Finding a therapist from the phone book (good luck finding a phone book!), or from Google may end in disaster. There are loads of shonky ‘massage’ therapists out there. At best, you’ll waste your money. At worst, you’ll be offered a handjob. Or maybe that’s a good outcome, …
Get a recommendation for your massage from someone you trust. Finding a therapist from the phone book (good luck finding a phone book!), or from Google may end in disaster. There are loads of shonky ‘massage’ therapists out there. At best, you’ll waste your money. At worst, you’ll be offered a handjob. Or maybe that’s …
Continue reading “6 Tips for Getting the Most out of Your Massage”
Winter… are you over it? For many, finding the right work-life balance that supports our physical and mental wellbeing can be tricky. If your reserves were already low by the time Winter set in, it can feel impossible by now! During Winter we are generally less active, less motivated and more likely to reach …