Kinesiology: What Is It and What Are The Benefits?

What is it? Kinesiology is a HOLISTIC (whole person) and COMPLEMENTARY (collaborates beautifully with other treatments) therapy. A kinesiologist is observing you as a WHOLE BEING in which many moving parts work together to create balance – experienced as a healthy state of being. None of these parts (physical, psychological or ‘energetic’) works alone, they …



ACT

Havening photo

What is Havening?

Havening is a psychotherapeutic approach to help release trauma, stuck emotion, nervousness or distressing memories from your system. The aim in Havening is to move the memory to a place where it’s no longer there or no longer emotional.  Instead, it will feel like a distant thing in the past, fuzzy, blurry or further away. …


EMDR

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a contemporary psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma or disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can, in fact, heal …


Internal Family Systems

Internal Family Systems

The Internal Family Systems (IFS) model of psychotherapy offers a clear, non-pathologizing, and empowering method of understanding human problems, as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur.  What Is Internal Family Systems Therapy? Internal Family Systems …


Ankle sprain


How Adjustments Not Only Effect the Body but Also the Neuroplasticity of the Brain

For the last 100 years or so we have known chiropractic to be an amazing tool to help restore the brain-body connection.  We have always know the profound effect an adjustment can have on the body to help restore it to proper function. It wasn’t until recently, however, that we have discovered that adjustments have …