Holistic Medical & Wellness Clinic
As 2024 draws to a close, you might feel like you’re carrying a bit too much baggage. We’re not just talking about the holiday leftovers or that pile of unread emails—this is about energy. You know, the invisible stuff that weighs you down after a year of highs, lows, and “what just happened?” moments. So, …
Laughter is the best medicine! Smiling, laughing, and simply thinking positive thoughts can seriously impact your health in ways that might surprise you… and what’s more, scientific research confirms this to be true. There are many ways your physical body responds to joyful thoughts, emotions and actions that literally …
Continue reading “How Cultivating Joy Improves Your Life (No sh*t, this is science!)”
In recent years, the demand for online psychologists in Australia has surged, reflecting a growing awareness of mental health’s importance and the accessibility of digital solutions. Virtual therapy has become a lifeline for many, offering the flexibility to access online mental health services in Australia without geographical or time constraints. Whether you’re seeking help for …
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Over and over and over they tell the stories of their pain and their joy, hoping for some magic bullet… Looking for confirmation of the ‘reasonable-ness’ of their strong emotions – rage or frustration or betrayal – or for validation of their reaction to a situation, or perhaps for just that one response that soothes their excitable …
Continue reading “Have you ever known someone who tells their stories to everyone who will listen?”
What is Remedial Massage (Deep Tissue Massage)? If you are asking yourself what Remedial massage therapy is then read on … It is a focused therapy that targets muscles and joints to treat specific physical concerns. This type of deep tissue therapy works on the deeper layers of muscle to release tension and improve muscle …
Continue reading “What are the Benefits of a Good Remedial Massage?”
Let’s face it, life can be a bit of a rollercoaster, and sometimes that rollercoaster feels faster than light and higher than Bob Marley. Between juggling work, family, personal goals, and that one jerk who’s always late to your work meeting, stress can sneak up on even the chillest of us. …
Your morning routine – or lack thereof – sets the tone for every single day. If you’re still dragging your ass around the kitchen hunting for your reusable coffee cup four minutes after you should have left the house, you’re almost guaranteed to have a crappy day. On the other hand, those clever humans who …
Continue reading “Create A Morning Routine For Better Mental Clarity”
1. Persistent Back or Neck Pain When you stop being 20, you get to say goodbye to the story that ‘this pain should go away on its own’. It sometimes doesn’t, and increasing age, sub-optimal physical fitness and leaving the problem too long can slow the process of self-healing even more. If you’re experiencing discomfort, …
Continue reading “10 Top Signs You Need A Chiropractic Adjustment”
Unhealed trauma tends to reveal itself when we least expect it. It can impact our lives and relationships in ways that feel confusing, confronting, and challenging. It often triggers reactions rooted in old wounds and past experiences, particularly when we are feeling emotionally charged, sensitive, or vulnerable, making it difficult to respond with openness, clarity, …
Continue reading “How Unhealed Trauma Shows Up in Daily Life”
Chiropractic Facts & Myths – Debunking Common Misconceptions – The Urban Alchemist In the world of healthcare, chiropractors tend to get a bit of a bad rep. There are certain myths and misconceptions that surround the chiropractic profession, so we thought we would spend a moment setting a few things straight. As one of the …
Continue reading “The Urban Alchemist – Chiropractic Facts & Myths”
