Holistic Medical & Wellness Clinic
As we get ready to kick 2020 out the door (see ya!), it’s important we take time to reflect on the many lessons it’s brought us. Nothing that happens in our lives is ever all good or all bad (yes, I will debate you on that). It’s finding the meaning – or making our own …
Spring is in the air. The sun has started to come out of hiding, the birds are singing and the sneezing, runny nose and sinus headaches that make your head feel like it is going to explode are back… great! Does this sound like you? I can almost hear the collective groan of hayfever suffers …
Continue reading “How to Beat Hayfever Naturally This Spring”
Depression and Anxiety Depression and anxiety are becoming more commonly known and understood across the world. While we can all feel sad or unhappy occasionally, depression can make these feelings last almost every day for weeks or months at a time. Moreover, feeling anxious is something that we may experience in particularly high-stress situations; perhaps …
The Urban Alchemist is a very special sanctuary of health and healing in North Carlton, Melbourne. It’s been serving our fabulous community for almost 7 years now and has evolved into one of Melbourne’s most popular wellness hubs, helping our clients to attain health so they may live their purpose more fully. In this video, …
Confused about what’s an essential service? Yep, we know. Here’s a video to explain what you can attend our practice for during Lockdown 2.0. Don’t forget your mask! Acupuncture, Chiropractic and Remedial Massage are all essential services to keep you moving and feeling tip top. Make sure you look after your body if you’re working …
Growth can be hard! We made a video to explain why the humans like to remain stuck. Silly humans. Here’s just three reasons we try to avoid and restrict our own growth: Moving away from loved ones, for example of they are stuck in patterns of co-dependence, victimhood or substance abuse Uncertainty as to what …
Most of us like the idea of growth, but it can often be very painful. Common wisdom is that the more we allow ourselves to get trapped in our comfortable, lazy patterns, the more inevitable it is that opportunities for growth will come as hard slaps in the face rather than gentle prods. Which one …
Continue reading “5 Secret Tools to Bring Growth into Your Life”
Sports Massage & DOMS Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. DOMS develops after excessive and unaccustomed exercise. It often occurs after eccentric exercise, where the muscles are contracting whilst lengthening, for example, the downward phase of a bicep curl. What Causes DOMS After Exercise? DOMS is caused by tiny tears in the muscle …
Continue reading “Sports Massage For Muscle Recovery After Exercise”
By Kayla Williams – Naturopath The beauty of naturopathy comes from the fact that no matter your age, health status or health goals, everyone can benefit from its healing principals. Here are the top five ways naturopathy can help you become your happiest and healthiest self in 2020. Treatments as Unique as You! Did you …
By Tracy Kopp – Chiropractor Struggling with sleep? You’re not alone. Up to 45% of Australian adults report noticing problems in their daily life caused by poor sleep quality. One of the most underappreciated causes of poor sleep is a lack of melatonin. Melatonin is a hormone produced in the pineal gland that regulates our …