Holistic Medical & Wellness Clinic
As a holistic wellness clinic, we make sure that we are able to provide care to all aspects of your human self – this includes your brain too! Sometimes those pesky things can be hurtful, or keep us stuck in repetitive patterns that stop us from actualising what we really want from our lives. We …
What is it? Kinesiology is a HOLISTIC (whole person) and COMPLEMENTARY (collaborates beautifully with other treatments) therapy. A kinesiologist is observing you as a WHOLE BEING in which many moving parts work together to create balance – experienced as a healthy state of being. None of these parts (physical, psychological or ‘energetic’) works alone, they …
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‘ I’m sore…which massage will suit my body best?! If you’re ready to seek professional help to take care of the ouch that’s making you grouch, finding the right therapist for your needs is important, not only to get the best bang for your buck but also to address the …
Acceptance & Commitment Therapy (ACT) is a form of mindfulness-based therapy where greater well-being can be attained by exploring the internal experience of thoughts, emotions, body sensations and behaviour. ACT helps you bring about the acceptance of the difficulties that come with life. ACT clarifies what and who is important to you in your life, …
Havening is a psychotherapeutic approach to help release trauma, stuck emotion, nervousness or distressing memories from your system. The aim in Havening is to move the memory to a place where it’s no longer there or no longer emotional. Instead, it will feel like a distant thing in the past, fuzzy, blurry or further away. …
EMDR (Eye Movement Desensitization and Reprocessing) is a contemporary psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma or disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can, in fact, heal …
The Internal Family Systems (IFS) model of psychotherapy offers a clear, non-pathologizing, and empowering method of understanding human problems, as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur. What Is Internal Family Systems Therapy? Internal Family Systems …
Sprain and strain injuries are some of the most common types of injuries we see in our practice. They can be niggly and annoying at best, and at worst they can put you out of action for months. What is the difference between a sprain and a strain? We’ll forgive you for not knowing the …
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Manual Lymphatic Drainage (MLD) specifically works on your lymphatic system. “But what is the lymphatic system?” I hear you ask! Our lymphatic system is one of the many major systems in our bodies. Other systems include our digestive system, nervous system, and circulatory (blood) system. A Cleaning System Our lymphatic system is linked, yet separate …
For the last 100 years or so we have known chiropractic to be an amazing tool to help restore the brain-body connection. We have always know the profound effect an adjustment can have on the body to help restore it to proper function. It wasn’t until recently, however, that we have discovered that adjustments have …
