ACT

Havening photo

What is Havening?

Havening is a psychotherapeutic approach to help release trauma, stuck emotion, nervousness or distressing memories from your system. The aim in Havening is to move the memory to a place where it’s no longer there or no longer emotional.  Instead, it will feel like a distant thing in the past, fuzzy, blurry or further away. …


EMDR

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a contemporary psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma or disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can, in fact, heal …


Internal Family Systems

Internal Family Systems

The Internal Family Systems (IFS) model of psychotherapy offers a clear, non-pathologizing, and empowering method of understanding human problems, as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur.  What Is Internal Family Systems Therapy? Internal Family Systems …


Ankle sprain


How Adjustments Not Only Effect the Body but Also the Neuroplasticity of the Brain

For the last 100 years or so we have known chiropractic to be an amazing tool to help restore the brain-body connection.  We have always know the profound effect an adjustment can have on the body to help restore it to proper function. It wasn’t until recently, however, that we have discovered that adjustments have …


The Importance of Eating Healthy Food to Maintain Healthy Cell Production

Our cells and DNA are made from carbohydrates, lipids (fat), proteins and water. Cells are created when the brain sends information to a location in the body with the specific instructions required to create new cells. This happens when new cell production is required due to an injury and also as part of normal function …


How the Brain Controls Cell Replication and In Turn the Health of Our Cells and Organs

Isn’t it amazing that whilst in the womb the foetus knows how to make the lung cells different to the heart cells and the heart cells different to the liver cells? How is it that no lung cells end up in the liver and no liver cells end up in the heart? How does the …