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The Urban Alchemist

Month: December 2019

Posted on December 3, 2019February 27, 2020

Sad & Tired? Get More Sunlight!

By Tracy Kopp – Chiropractor Struggling with sleep? You’re not alone. Up to 45% of Australian adults report noticing problems in their daily life caused by poor sleep quality. One of the most underappreciated causes of poor sleep is a lack of melatonin. Melatonin is a hormone produced in the pineal gland that regulates our …

Continue reading “Sad & Tired? Get More Sunlight!”

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