The Urban Alchemist is an essential health service and we’re still open with online appointments and reduced clinic hours.
In-clinic: Chiropractic , Acupuncture, Remedial Massage and Psychology.
Online / phone: Psychology & Spiritual Counselling, Naturopathy and Hypnotherapy.

Sports Massage For Muscle Recovery After Exercise

Sports Massage

Sports Massage & DOMS Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. DOMS develops after excessive and unaccustomed exercise. It often occurs after eccentric exercise, where the muscles are contracting whilst lengthening, for example, the downward phase of a bicep curl. What Causes DOMS After Exercise? DOMS is caused by tiny tears in the muscle …