We were expected to snap back to what we knew When so much has changed Feeling the pressure Pressure to be something What would it be like to just be? Time passed slowly as we stared at the walls of our isolated homes And time passes quickly as we are thrown back into the rat …
Massages for Stress Relief
Everyone experiences stress at some point in their lives. Whether it’s caused by work, family, or other outside factors, stress can take a toll on your physical and mental health. There are many different types of massage that can be used to relieve different types of stress. So whether you’re looking for relaxation, pain relief, …
When Giving the Benefit of The Doubt is Hurting You
‘Giving the benefit of the doubt’ is a noble concept. Used wisely, this beautiful proverb reminds us to stay humble and to consider that others are doing their best at all times. For many of us, though, giving the benefit of the doubt can be a painful pattern that keeps us stuck. When this is …
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Managing Long Covid Symptoms Through Traditional Chinese Medicine with Dr. Zoe Yang
“Long Covid” is becoming increasingly acknowledged worldwide. Whether you’ve had mild symptoms from the virus or were bedridden for days, Covid undeniably weakens the body in different ways. Sometimes, it produces long-lasting symptoms that can go on for weeks and sometimes months. Unfortunately, from a Western medical perspective, there is not yet a real …