Holistic Medical & Wellness Clinic
By Tracy Kopp, Fearless Leader When you experience loss or the ending of something important, it’s likely you’ll be met with feelings of grief. Grief is a unique emotion, and every person experiences it differently every time. It’s a complex mix of anger and sadness, and sometimes includes fear, resentment and betrayal. In recent times, …
Depression and Anxiety Depression and anxiety are becoming more commonly known and understood across the world. While we can all feel sad or unhappy occasionally, depression can make these feelings last almost every day for weeks or months at a time. Moreover, feeling anxious is something that we may experience in particularly high-stress situations; perhaps …
Winter… are you over it? For many, finding the right work-life balance that supports our physical and mental wellbeing can be tricky. If your reserves were already low by the time Winter set in, it can feel impossible by now! During Winter we are generally less active, less motivated and more likely to reach …
Continue reading “5 Fabulous Self-Care Suggestions For This Winter”
