Holistic Medical & Wellness Clinic
Acceptance & Commitment Therapy (ACT) is a form of mindfulness-based therapy where greater well-being can be attained by exploring the internal experience of thoughts, emotions, body sensations and behaviour. ACT helps you bring about the acceptance of the difficulties that come with life. ACT clarifies what and who is important to you in your life, …
Havening is a psychotherapeutic approach to help release trauma, stuck emotion, nervousness or distressing memories from your system. The aim in Havening is to move the memory to a place where it’s no longer there or no longer emotional. Instead, it will feel like a distant thing in the past, fuzzy, blurry or further away. …
EMDR (Eye Movement Desensitization and Reprocessing) is a contemporary psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma or disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can, in fact, heal …
The Internal Family Systems (IFS) model of psychotherapy offers a clear, non-pathologizing, and empowering method of understanding human problems, as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur. What Is Internal Family Systems Therapy? Internal Family Systems …
