Lomi Lomi is a traditional Hawaiian massage that uses long, fluid strokes to release tension and promote relaxation. The word “lomi” means “to rub, knead, or squeeze,” and that is exactly what the therapist does during a Lomi Lomi massage. In recent years, this centuries-old practice has gained popularity across the mainland United States. While there are many different types of massage, Lomi Lomi is unique in its use of long strokes and its focus on the flow of energy. Proponents of Lomi Lomi believe that it can help to reduce stress, improve circulation, boost immunity, and even promote weight loss.
Benefits of Lomi Lomi Massage
Lomi Lomi is unique in its ability to promote both physical and emotional wellness. Physically, the massage can help to increase blood circulation, remove toxins from the body, reduce the chances of stroke, and relieve muscle pain. The massage can also help to build up muscle, increase flexibility and motion, and stimulate the lymphatic drainage system. In addition to these physical benefits, Lomi Lomi is also known for its ability to promote emotional wellbeing and relaxation. For many people, the massage is a powerful tool for managing stress and anxiety. The soothing movements and calming atmosphere can help to create a sense of peace and relaxation, providing an opportunity to escape from the hustle and bustle of everyday life.
How is a Lomi Lomi Massage Conducted
A Lomi Lomi massage is conducted by using long, flowing strokes but trained professional. This type of massage is traditionally performed by using the forearms, but can also be done using the hands, elbows, or even a backscratcher. The strokes are usually directed towards the heart, and are meant to be both relaxing and invigorating. During a Lomi Lomi massage, it is common for the therapist to use oil or lotion to help reduce friction. This helps to create a more gliding motion, and also allows the therapist to work deeper into the muscles. Lomi Lomi massages are typically shorter than other types of massages, lasting only 30-60 minutes. However, this shorter duration should not be considered a less effective treatment; in fact, many people find that Lomi Lomi massages provide unparalleled relief from stress and tension.