Lovely staff, amazing service... Beautiful Molly the dog sometimes greets you at reception with her big, bright eyes and calm and peaceful quiet nature.
I was carrying around chronic pain that I thought I would never get rid of. I’m managing to stay pain-free through the week now and I’m over the moon!
I am amazed and awe struck at how massages can be deeply intuitive, powerful and effective.
- S.A.
I felt safe, heard, validated and a little less alone.
Truly the best therapeutic and deep relaxation massage I have had. Highly recommended!
Fantastic practitioners. Gorgeous rooms. Owned & operated by a locally-living Goddess of sorts. This place is a real wellness centre!
Everyone who works here is full of knowledge and I love the happy vibes.
Hands down the best massage I’ve ever had. Have already booked in for my next one.

Importance of Sleep and The Ideal Sleep Position

Sleep is one the most important things we do in our day.  It’s the time when our bodies relax, recover, repair and grow.

During sleep, our bodies have space and time to replenish our cells and repair the damage that we have done throughout the day.  Getting enough quality sleep is essential to a healthy life.

Ideal sleeping positions can be different for each person. Two great sleeping positions are:

  • Flat on your back with a small pillow.
  • Another is lying on your side with a thicker pillow about the same width from the outside of your shoulder to you ear with another pillow between your knees to help keep your pelvis straight.

If you have questions about your sleeping position, or if you are waking up sore or fatigued, please ask your Chiropractor, Myotherapist or other bodywork professional for advice.

Blog by Dr Emily Harragon