Relieve headaches, neck tension, and recurring head pain with our expert chiropractic care in Carlton North.
Headaches can affect every part of life — your concentration, energy, mood, productivity, and ability to enjoy time with family and friends. While headaches are common, they are not always normal.
At the Urban Alchemist in Carlton North, our experienced chiropractor provides evidence-informed assessment and treatment for people experiencing tension headaches, neck-related headaches, postural headaches, and recurrent head pain.
Many headaches originate from dysfunction in the neck, upper back, jaw, and surrounding muscles. When these structures become tight, irritated, or overloaded, pain can be referred into the head, temples, forehead, eyes, and behind the ears.
Our approach focuses on identifying and treating the underlying mechanical factors contributing to your headaches, helping you find lasting relief rather than simply managing symptoms.
How Chiropractic Care Can Help Headaches
Tension Headaches
Tension headaches are one of the most common forms of headache and may be associated with:
• Tight muscles through the neck and shoulders
• Stress-related muscle tension
• Poor posture and prolonged desk work
• Jaw clenching and teeth grinding
• Reduced movement in the upper neck
People often describe tension headaches as:
• A band of pressure around the head
• Tightness through the temples
• Pain at the base of the skull
• Aching behind the eyes
• Neck and shoulder stiffness
Neck-Related Headaches (Cervicogenic Headaches)
Many headaches actually originate from the neck.
Neck-related headaches may involve:
• Pain starting at the base of the skull
• Headaches that travel into the temple, forehead, or behind one eye
• Neck stiffness or restricted movement
• Headaches triggered by prolonged sitting or computer work
• Symptoms that worsen with certain neck positions
By improving movement and reducing tension in the neck, chiropractic care may help reduce the frequency and intensity of these headaches.
Postural Headaches
Modern life places significant demands on the neck and upper back.
Poor posture, long hours at a desk, frequent phone use, and repetitive work can contribute to:
• Forward head posture
• Tight upper trapezius muscles
• Rounded shoulders
• Upper back stiffness
• Increased strain on the neck
These postural stresses can create ongoing irritation and contribute to recurring headaches.
Jaw-Related Headaches
The muscles of the jaw, face, neck, and shoulders work closely together.
Jaw tension and clenching may contribute to:
• Tension headaches
• Temple pain
• Facial pain and pressure
• Headaches upon waking
• Pain around the ears or jaw joints
Where appropriate, we may recommend combining chiropractic care with face and jaw massage for a more comprehensive approach.
Stress & Nervous System Overload
Many people notice their headaches worsen during periods of stress.
Stress can contribute to:
• Increased muscle tension
• Jaw clenching
• Reduced sleep quality
• Heightened nervous system sensitivity
• Greater headache frequency
Treatment aims not only to improve movement and function but also to help calm the body’s stress response and support nervous system regulation.
What to Expect During Your First Visit
Your initial consultation begins with a thorough assessment to understand the factors contributing to your headaches.
This may include:
• A detailed health history
• Assessment of headache patterns and triggers
• Postural evaluation
• Examination of neck movement and function
• Assessment of muscle tension through the neck, shoulders, and jaw
• Neurological and orthopaedic testing where appropriate
Following assessment, your chiropractor will explain what may be contributing to your symptoms and discuss the most appropriate treatment options.
Treatment may include:
• Gentle chiropractic adjustments
• Joint mobilisation
• Soft tissue therapy
• Postural advice
• Rehabilitation exercises
• Strengthening recommendations
• Ergonomic guidance
Every treatment plan is tailored to the individual and designed to address the factors most relevant to your headaches.
A Whole-Body Approach to Headache Relief
Headaches rarely occur in isolation.
The neck, jaw, upper back, posture, stress levels, sleep quality, and daily habits can all play a role in recurring symptoms.
At The Urban Alchemist, we take a whole-body approach to headache care, helping you understand the factors contributing to your symptoms and providing practical strategies for long-term improvement.
If you are experiencing recurring headaches, neck tension, postural strain, or headaches that seem to keep coming back, chiropractic care at our Carlton North clinic may help.
Meet Sally
Sally is an experienced chiropractor with more than 20 years of clinical experience helping people manage pain, improve movement, and return to the activities they love.
She has a particular interest in headaches, posture-related pain, neck problems, and rehabilitation. Her approach combines hands-on treatment with practical advice, strengthening strategies, and education to help create lasting change.
Sally takes the time to understand the factors contributing to each person’s symptoms and works collaboratively to develop an effective treatment plan tailored to their goals.
New Patient Offer
Initial Chiropractic Consultation & Treatment
$47 (normally $150)
Your first appointment includes a comprehensive assessment, diagnosis, treatment where appropriate, and a personalised management plan.
Conveniently Located in Carlton North
Our clinic is located on Nicholson Street in Carlton North and welcomes clients from:
• Carlton
• North Carlton
• Fitzroy North
• Fitzroy
• Brunswick
• Northcote
• Princes Hill
• Collingwood
• Clifton Hill
Book your appointment today and discover whether chiropractic care may help reduce your headaches and improve your quality of life.